Trauma-Informed Creative Commitment Coach
I burnt out quite hard about 6 years ago when I realized I was miserable and really didn't have any energy left to give and honestly didn't even know what I was feeling most of the time.
I slowed way down and pumped the brakes on a lot of my ambitions and took some time to really figure out what was going on inside.
Drawing and physically working with my hands has been a lifesaver, truly. Tapping back in to how it feels to exist in my body. Allowing myself to feel something, just one thing.
Taking the time to process emotions and experiences through my hands, over and over again, has lead to some truly beautiful experiences and also some dark places. Recognizing what I had numbed through disembodied ACTION for the majority of my life has been a vital doozy.
It turns out! I'm neurrrooodivergent: Autistic and ADHD and also have PMDD, a pretty debilitating menstrual disorder. Oy vey.
Learning these things and recognizing that there are REASONS the life I was living before was not sustainable has been a game changer.
Even with my best intentions and dreams, not knowing my inner limits really took its toll.
SO, over the years I've acquired some tools that I have been using to learn the inner landscape of my being and to sink back into my body, to feel my toes on ground and connection to all things.
And I share now with the intention to support others as they traverse their inner landscapes-- rocky terrains, lush meadows, sweet mossy moss, steadfast mountains, rushing rivers, boundless oceans, powerful microcosmos of tiny universes, the SKY, dense plasmic core, etc. etc.
Accommodating needs need not be a solo project.
Feel free to send a message below if you feel so called. I'd be happy to hear from you, person I know or do not know and may be soon to know.